Buddhist Medicine

Shine ' s meditation is based on the methods used in many ancient spiritual traditions. Over 2,000 years, Buddhist nuns and nuns have used Shinei as the central part of their practice, and it is a regular activity in the Himalayan monasteries.

Every Wednesday, we will do the meditation that Gietrol Jigme Rinpoche has given us to do, sit down, and between sessions, lotosical wisdom and meditation in motion. The training takes place in Gompe, which is written by Tibetan Masters and the blessed Buddhist teachers.

Our mind is everywhere, but not in the present. He's in the past, in the future. But not here and now. There's no space in it, there's no freedom to be in the present. Therefore, silence is important, which creates a space in which there is no support for the outer circuit. And when the mind loses that backbone, it starts to relax naturally. Silence, internal simplicity, presence is what it is. There's no diversion, which means there's no alarm. When there's no trouble, what's left? Reality. It's nothing. It's a smart mind.

A conscious mind, it's smart to get inside. Unconscious mind, distracted and misleading, is the mind turned outside, lost in its own projection. According to Buddhist teachings, this state of mind is a watershed between Samsar and Nirvana and between Buddha and the ordinary creature.

Any man can live a flash of nirvana when we suddenly become fully aware. We are all Buddhas for a few minutes. That's a good feeling. Nirvana, as a flash of lightning, meets in our lives.

The point of practice is to give a long time, regularity. And in Buddhist tradition, we use two fundamentals. Shamathu and Vipashianu, which is the basis of a small collateral exercise.

Shamatha and Wipashian give us the ability to concentrate.

Shamatha (Shine) is like a stop of water mixing, we leave her alone, and she becomes crystal clear, all the trash is planted. And Vipashiana, it's not just water where it's all buried down, it's also a pure vision through this water.

An unbuilt, clear, concentrated, present, conscious mind can produce miracles and huge acts for the benefit of other living creatures" .