Simple Practice Of Meditation

The problem of energy shortages in the first stages of self-development arises quite frequently, especially when intensive work is present. Sometimes it's hard to estimate their energy costs, and situations are like things that don't come to energy savings. We will therefore now consider a few simple methods of energy recruitment.

Rapid energy package No. 1

(Please, simplest and fastest)

Stand up and raise your hands above your head, the palms are facing each other. Now imagine the energy flow on top of you. The energy goes through your hands, then gradually fills your head, shoulders, torso and feet. Continue to visualize and concentrate on this flow until you feel you've filled up the energy reserve.

Rapid energy kit No. 2

Stand up or sit in a comfortable position, put your hands on the side, your palms up (possible to use half ace and your hands on your knees). In every palm, you'll be able to form an energy ball. Now imagine how these balloons are absorbed by energy flows, gradually filling them. When you feel like the balloons are full, send that energy to the body. The flow of energy in the palm balloons, while you try not to stop, learn to continuously extract energy from the streams and at the same time distribute it by body. You'll feel it again when the power supply is restored.

Respiratory equipment

The position of the body is any time or place. You can do this exercise when you walk down the street. The exercise is based on the fact that together with the air we breathe life energy that can be learned. Take a slow breath, and you'll feel the air going through the socket, walk through the airlines and get into the lungs. Feel how life energy fills your lungs. Now hold your breath for a few seconds and imagine how the energy spreads all over the system, feel it. You'll get some rest after that.

Don't breathe too slowly and don't hold your breath long unless you can feel your energy well. Remember, everything comes with experience.

Energy from trees

Later in the spring, summer and early fall, tree energy can be obtained (the rest of the time they sleep). But remember, there are trees that share energy, and there are those that plant energy. The second is, for example, Osina, Topol, Cashtan, Eel. Vampire trees are used for other purposes. For our sakes, oak, pine, berea, ragina♪