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The Practice Of Meditation Is Zinn's Joh Kabot

Review article on another programme that develops mindfulness-approach: IWT - Mindfulness-based cognitive therapy (MBCT) - cognitive therapy based on consciousness. Its characteristics, efficiency evidence, some key concepts, the depression relapse mechanism...


Summary of MBSR (Mindfulness-Based Stress Reduction). What is MBSR? MBSR (Mindfulness-Based Stress Reduction), translated from English, means " The Stress Reduction Program based on the Cognitiveness Workshop (Mindfulness) " . The programme is intended for all persons suffering from stress, but is primarily designed for patients with various chronic diseases. MBSR [...]

A group of students at the University of California concluded that individual brains became larger as a result of long-term meditation. The study was conducted using magnetic and resonance tomography (MRI) to scan people ' s brains for a long time practising medicine. The results are published in the journal NeuroImage.

Results of a study showing structural changes in the brain as a result of 8 weeks practice of meditation♪ One of the first studies to prove that change is the result of the practice of meditation.

Another medical fact. Medication facilitates symptoms of an irritated bowel syndrome. Proofed by random sampling research. The positive result remains after the end of the formal practice period. (Introenterology " Endoscopy News " )

An article on activities already mentioned in the John Kabat Zinn blog, published in the Rigpa magazine... Contains knowledge-based practices in history and development.

Is the practice of meditation really yielding any fruit? That's a real question. In order to respond, I am beginning a cycle of remittances from different sources with the results of research in this field. So, fact number one, the practice of meditation improves attention...

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