Zinn Rubbish Practice
Attention as a resource is a fashion subject. Hundreds of articles have been devoted to consciousness, median technology is being advertised as the latest method of reducing stress and avoiding problems. What care can you do? Explains counselor Anastasia Gosteva.
Whatever philosophical doctrine, it always seems that mind and body are two fundamentally different natures that are separated from each other. However, in the 1980s, John Kabat Zinn (Jon Kabat-Zinn), Professor of the University of Massachusett, who himself practised zen and vipassan, Suggested the use of sensitivity, one of the varieties Buddhist meditation For medical purposes. In other words, to influence the body with thought. The method was called " Reducing stress based on sensitivity " and quickly proved its effectiveness. It has also been found that this practice helps with chronic illnesses, depressions and other severe conditions, even when medicines are powerless.
A modern man can't rest, stay alone with himself. He doesn't feel his body, he doesn't understand emotion.
" The scientific discovery of the past decades has contributed to the success of the scientific discovery, which has confirmed that the meditation changes the structure of the brain areas associated with attention, training and emotional regulation, improves the performance of the brain and enhances immunity " , and is described by the psychologist and cocha of Anastasia Gosteva. But it's not about any meditation. While the term " focus practice " combines different technologies, they have one general principle that John Kabat Zinn1 has formulated: we are focusing our attention here on our feelings, emotions, thoughts, and we are relaxed and do not make any evaluative judgements (the " terrible idea " or " unpleasant feeling " ).
How does that work?
Often, sensitivity (consciousness) is advertised as a " wholesale " : She's supposed to solve all the problems, get rid of stress, phobias, depression, we're gonna make a lot of money, have a relationship, and it's all in two hours. " In this case, it should be thought: is that possible in principle? " warns Anastasia Gosteva. - What's the stress of a modern man? There's a giant flow of information that swallows his attention, he won't get a rest, stay alone. He doesn't feel his body, he doesn't understand his emotions. He doesn't notice that there's always a negative mind in his head. The practice of carefulness helps us begin to see how we live. What do we have with the body, how alive is it? How are we building relationships? It allows attention to itself and to the quality of its life. "
