Breath Meditation

Breathing medicine is another simple way of meditation. It can be performed at home and at nature. It is particularly good and pleasant to carry out respiratory meditation in the forest or on the sea. In that case, a lot of nice smells of meditation in breath...

Before the meditation in the breath, I recommend that the article of the Mediation be consulted.

Also worth exploring Trans-central meditation and see the meditation on the mantra. They describe some thinnesses that will not be repeated here.

Mediation performance:

Take a steady position. It's better if it's not a chair, but for example, a Turkish one, but it's best for that meditation that the Yogoov vajoranana is for the diamond.

Stand still, your feet together. Then get down on your knees. The eggs are on their feet, their legs are pulled. The back is straight, hands on the knees together. The spine is flat and stretched along. In this position, lights are scattered and air is easily injected.

Breathe freely. Start watching the muscles of the stomach, chest, shoulders. Don't mix into their work, take the position of the outside observer.

Breathing should begin with deep exhalation, and continue tidal air into the lungs, like a bag, from the bottom. Don't rape yourself with too deep breaths, but don't do too superficial.

Inhale, focus your attention on the head mask. Imagine that the flow of energy from space enters your mask, plucks into the lungs and exhales in the form of a green or blue fog, flows from your chest at heart level and surrounds you with a light, semi-transparent cloud. This energy is focused on all your love, goodwill and all the good you have. That's the kind you share first with your loved ones, friends, just people around. Then the cloud of your goodwill fills all the surrounding world, all the land, fills the universe...

Note: Your system works like a pump that pumps clean water. The more it pumps through itself, the more it clears itself.

You fill your good energy with the entire universe, and you stay clean.

To get out of the meditation, focus on the feelings of your body, take a deep breath, feel yourself inside. Then open your eyes.