Medication Mantras

Today, you will find out how to change the messages sent to yourself by removing negative thoughts from the past, so you can live in the present.

The best way to love yourself is to free all the negative messages from your past and start living in the present. So today I'd like to work with you on the change that I call you talking to me is what you're telling yourself.

We usually accept first messages from parents, teachers and other important personalities. You are most likely to have been told: " Stop screaming like a child " , " You never get out of your room " and " Why don't you get your bed? " And to be a beloved child, you did what people told you. When you were younger, you probably thought you'd be accepted only if you did some things. Acceptance and love were conditional. But it must be borne in mind that the approval of other people was based on their values and had nothing to do with your self-esteem.

Such early reports are encouraging to talk to themselves. The way we talk to ourselves inside is really important because it is the basis of what we say. There is a mental atmosphere in which we operate, and we have some experience. If we're losing our minds, life is starting to seem small. But if we love and appreciate ourselves, then life can be an amazing, happy gift.

If your life is unhappy or you feel unrealized, it's very easy to accuse your parents, or all-powerful, of it, and to say that it's all their fault. However, if you do so, you will remain in your current situation, among problems and disorders. Indictments will not give you freedom.

The truth is that we really love ourselves when we don't talk about ourselves.

Your words have great power. So start listening carefully to what you say. If you hear you're using negative or restrictive words, you can change them. If I hear a negative story, I don't start telling everyone. It seems to me that this case has gone so far and I'm letting him go. But if I hear a positive story, I repeat it all around!