Deep Meditation Technology

Sergei Bulaev, producer, decided to share. experience Pedagogical post-retrition in Thailand. Believe me, it's really interesting!

I think that the meditation has been heard, and everyone is probably different. Mediting can only be a few minutes a day, and we can go to a special place to do so for a few weeks. And the last option is very interesting, because it can be compared to a little bit of a diversion.

There's nothing complicated and magical.

As my experience shows, meditation is considered to be magical, mystical. Something inaccessible to everyone. Something people do in Indian ashrams or yoga halls. It's not like that. The meditation is more like a mental charge, and even a discharge. Something like brushing teeth.

The meditation is just training the ability to break out of a constant stream of thought, which is usually loaded. Learn to stop internal dialogue. To stop what people call " learning themselves " .

Large number Mediation equipment doesn't add clarity. Indeed, there are hundreds of ways to achieve “consciousness”, from very simple to very complex, and far from all, people are stumbling on simple methods. As a result, they can't do anything, and the belief that it can work at all is gone.

My technique.

I want to share the real simple tech I found in the book recommended by my friend, Deep Medication, written by some Yogani. Unfortunately, the English book and most of my friends can't read it. That's why I want to talk about this technique here in Russian.

Okay.

Perhaps you have already met the word " mantra " . It means a word, a set of words, or just sounds that man keeps repeating. This makes it possible to dispel other thoughts, thereby undermining internal dialogue. That's what we're gonna do with the motto.