Medicine Practitioners

Dynamic meditation (or Haotic Medication)

Dynamic meditation is Osho's main technician, and a technique based on many other meditations.

This technique can be done individually or in a group. If group media is possible, the energy will be particularly powerful and the results are especially strong. She needs to be wrapped up on an empty stomach, with closed eyes or blindfolds, and with minimal clothes on her body.

Stage 1. Dynamic meditation.

Ten minutes deep, quick breath through your nose. Let your body be as relaxed as possible. Then start deep, fast, unresponsive breathing is as deep and as fast as possible. Breathe so hard for ten minutes. Don't stop, be completely in it. If the body wants to move during this breath, let him do his best.

Stage 2. Dynamics

Ten minutes of potassium, full promotion of any energy that caused breathing. Focus on the catarcise and what happens. Just let it happen. Don't fake anything. If you want to cry, cry if you want to dance, dance. laugh, scream, drink, jump, push, do whatever you want to do.

Stage 3 dynamic meditation.

Ten minutes of shouting Hu-Hu-Hu. Raise your hands above your head and jump up and down, continuing to scream Hu-Hu-Hu. Jump, hard to land on your feet so that that sound goes deep into the sexual center. Look for yourself.

Stage 4.

Fifteen minutes of shutdown in the position you're in. Breaths have been drilled into energy, purified by catarcis and raised by the Sufi Mantre HC. And now let her act deeply inside you. Energy means movement. If you don't throw her out again, she starts working inside.

Stage 5.

Ten to fifteen minutes of dance, celebrations, thanks for the deep bliss you've experienced.

Ocho proposed another form of dynamic meditation for those who cannot make noise in the spaces where the media is conducted. According to this technique, the energy needs to be kept inside, all the sound is kept inside, not thrown out. For those who can fully enter it, it's a very deep form of meditation, because the energy inside can penetrate deep.

Her stages are the same as those described above. Let your body explode in the second stage with no sound.