Relaxers

(1) Inspire your fingertips.

To reach the end of the hard day and not to break, just a few minutes. We'll stimulate zones responsible for the tidal of inspiration and self-confidence through yoga. Sit right on the chair, put your hands on your knees, the palms are turned upside down, relax. Then connect the tips of the big, medium and unnamed fingers and push each other slightly. The rest of your fingers stay in a stretch. For three to five minutes, keep this pose and breathe deep and sharp.

(2) Rest alert.

Inhale very slowly, focusing attention on the air that penetrates your lungs; breathe again very slowly. Breathe in and breathe three times. It's a very simple exercise you can do at any time anywhere. If you're doing it at home, you'd better sit down in the radiator's podium, your back is relaxed, a little rounded, your hands are on your knees, breathe cool, blue air, and your air is warm, pink.

(3) Relax all the muscles in line.

This technique is based on slow stress and relaxation of various muscle groups. It allows for a sense of tension and relaxation and a better relativation. During the stage of development, we can begin with the voltage and relaxation of the lycine muscles and muscles of the neck and leg muscles. We need at least five seconds to relax 30 seconds. Over time, the challenge can be complicated by relaxing all the large muscles of the body from the top down the following pattern: muscles, necks, biceps, thoracic muscles, muscles of the press, yagodians, hip, exterior muscles. The " Extreme pilotage " to relax and tighten not only the large muscles but also the small ones, including, for example, fingers on the legs.

(4) Go on air balloons.

Close your eyes. Imagine a place where you're particularly well. May it be, for example, the shore of the sea or the olive alpine grass. You're lying on warm sand or weed. Feel the sunlight of the luxury touches your face, and the light veter of the lazy veterinus reset your hair. The bigger the picture is, the more you get. Then go to the second part, you look in the sky and you see that there are huge, bright balloons with colored ribbons coming down. You feel the way the ribbons shine you up and lift you up. You're parishing over the ground, like when you were a kid on a swing or a dream. Then when you feel it's time to go back, ask the balls to get you back on the ground. Then count 10, go back to where you are now physically. Open your eyes.