практика асан, медитация

Respiratory Medical

Упражнения для релаксации и снятия эмоционального и мышечного напряженияThink and honestly tell yourself how vulnerable you are to stress and how well you manage it? Specify the response will help detect symptoms such as exhaustion at the beginning of the day, irration, tolerance, insomnia, worries about any change, disturbance in general. Do you often hear from friends and close words: "You need to rest and relax," but do you not respond to such comments? If in previous proposals you're easily aware of yourself, it's time to learn how to remove the tension through relativation exercises.

In the training, we wrote about some ways to deal with the negative effects of stress, which modern people are constantly exposed to in their lives. In this article, we have gathered some popular equipment and exercises to remove the tension. They can be easily practiced at home without experience in such endeavours. These exercises will be suitable for both children and adults. In addition, they are diverse and built on popular respiratory techniques and training for muscle relaxing, which are widely practised today.

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