Technology Meditation

After my conversation with Natalia Woman, who mentioned transcendental meditation (TM), I began to explore the topic: read several books (links to them at the end of the text), gathered the views of the people who practised it, and realized that it was the strongest means to combat serious diseases and mental disorders and an effective way of life renewal. There are " side effects " : this meditation makes people more creative, positive, calm, confident, saving them from doubt, fear and depression.

Regrettably, as well as any commercially unforeseeable method, we do not hear of transcendental meditation from each cliff. Meanwhile, the health, behaviour and intellectual influence of TMMs has been studied by specialists from the United States National Health Institute, Harvard, Yale, UCLA Medical School and more than 200 universities and research institutes in 33 countries around the world. Numerous studies have shown that the TMM does have a positive impact on human physical and mental health.

This influence can be listed for a long time: Transcent media strengthens heart health, stimulates brain work, improves memory and focus, increases immunity, slows ageing, helps control their emotions, fights addictions (alcohol, narcotics and others), fuels energy, reduces alarm and stress. Specialists also note the " philanthropic " effect of TM: those who practice it are more inclined to " ethical " thinking and behaviour, compassion and compassion for others, to create healthy interpersonal relations. So, the TM is recreating the balance in the head, body and heart.